![]() Lastly is the reward, which helps your brain figure out if this particular loop is worth remembering for the future. Next chapter, Charles discusses how do habits form? First, as a cue, a trigger that tells your brain to go into automatic mode and which habit to deploy next is the routine, physical, mental, or emotional. An efficient brain allows you to stop thinking about basic behaviors, such as choosing your next meal so that you can devote mental energy to creativity and adventure. The brain will turn almost any routine into a habit because habits allow minds to work less. Scientists say habits emerge because the brain constantly looks for ways to save effort. ![]() Transformation comes when people as individuals and people inside companies focus on changing habits. Duhigg says, Habits are the choices we deliberately make at one time, but then stop thinking about and continue repeating them. If we understand how habits work, we can change them. ![]() ![]() The power of habit by Charles Duhigg is written around a simple but powerful idea. The Power Of Intention Book Review | Wayne Dyer The Power Of Habit Book Summary ![]()
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